Health Benefits Of Cucumber

Cucumbers are green skinned moisted fresh with non toxic seeds inside . Just like watermelon,cucumbers are made up of 95% water.They are believe to have their origini in India.They are also commonly known as ‘khira/kheera’ in Hindu.

Health Benefits Of Cucumber

*Hydration

Cucumbers keeps you hydrated because of its high water content.

* Source of  vitamins.Cucumbers contain vitamains B,vitamin C and vitamin K.Also they have copper,potassium and manganese.

* Cancer Fighter.

Cucumber cuts you the cancer risk. breast cancer, ovarian cancer,uterine cancer and prostate cancer.

*Relieves bad breath

Take a slice of cucumber and press it to the roof of your
mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

According to the principles of
Ayurveda, eating cucumbers may
also help to release excess heat in
your stomach, which is said to be a primary cause of bad breath.

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* Cures Hangover 

To avoid a morning hangover or headache; eat a few cucumber
slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to
replenish many essential nutrients, reducing the intensity of both hangover and headache.

*Aids in weight loss and digestion

Due to its low calorie and high water content,cucumber is an ideal diet for people who are
looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from
the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as
a remedy for chronic constipation

* Cures diabetes, reduces cholesterol and controls blood pressure

Cucumber juice contains a hormone which is needed by the
cells of the pancreas for producing insulin
which has been found to be beneficial to
diabetic patients. Researchers found that a compound called sterols in cucumbers may
help reduce cholesterol levels.

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Cucumbers
contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

* Skin and hair care .

Cumber has a cooling and soothing effect that decreases swelling, irritation, and inflammation.It can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon
and sulfur in cucumbers help to stimulate hair growth.

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