I wish you look at my smooth youthful skin! Never in my recent years I have even taken a single headache pill. I credit all that to my drinking water habit.I wount remind you to take 8 glasses of water daily but,read the post and you will know why 8 X 8 rule daily is a good routine. There are so many benefits of drinking more water in a human body.The benefits are many that cant be listed in a single post. Do you know the benefits of drinking water in the morning ? Drinking more water to lose weight is one of the main reasons.
Most people don’t love drinking water even though each and every single cell in our bodies need water to function well.Water forms large part in our bodies.
Water plays a crucial role in our well being.For your information.water covers to about 60% in our body.We will talk in details about;
* health benefits of drinking more water for your skin
* the benefits of drinking water in regards to weight loss
#1.Water Boosts Your Brain Functions
Our brains are made up mainly by water. Studies show that even mild dehydration causes an adverse effect on memory and feelings of anxiety.Water relieves fatigue and increases your energy.Once your energy is boosted up,your concetration level also is enhanced.
#2.Drinking More Water Helps Prevent and Treat Headaches
Taking a glass of water when you got a nasty headache especially the migraine type,helps in treating headache.
If you got a headache you just need to drink water all day long and you will feel better no need for medification.Water is just a natural headache remedy.
#3. Drinking More Water Fights Bad Breath.
Drinking more water helps to curb Bad breath (halitosis) .Whenever your mouth is dry,bacterias clot in your toungue,gums and also teeth.This results to a bad smell from your mouth reffered to as volatile sulfur compounds.
#4. Water Helps Prevent Hangovers
Hangover is that unpleasant feeling after having much of drinking.
Alcohol facilitates production of urine ( Alcohol is a diuretic ) .This means loss of water in your body is high.To reduce hangover,incoporate a glass of water whenever you are drinking your beer.
Also try and make it a habit to drink water before you sleep whenever you are drunk.
#5. Water Helps Prevent Constipation.
Constipation may be as a result of poor diet,stress just to name a few.Drinking water helps prevent and relieve constipation.
#6. Drink More Water To Lose Weight.
Drinking water to lose weight is one of the simplest and natural way to lose weight.
Taking a glass of water before a meal not only makes you satified and eat less but also help in reducing that extra weight you want to do away with.
Studies have it that,drinking water raises your metabolism, and improves your fat burning
rate.Drinking water promotes Weight Loss.
#7. Drinking Water Help In Treating Kidney Stones.
#8. Skin Care
Water Moisturizes your skin making it glow and be soft.Its a natural anti-aging “cream”.It helps you to get rid of wrinkles.Water generally Improves Skin Complexion.
#9. Treatment Of Bladder Cancer.
Drinking alot of water reduce your chances of contracting bladder cancer. The more fluid you take,the lower the chances of cancer of the bladder, with more significant results when the fluid is water. One possible reason could be that urinating more frequently prevents the buildup of bladder
carcinogens. Staying hydrated may also reduce the risk of colon cancer and breast cancer.
Drinking more water is a good thing since you will be active.Without water you will be dehydrated.